![]() Micronutrients aka vitamins and minerals – other than vitamin D – are easily found in food sources such as fruits, vegetables, legumes, whole grains, and lean sources of protein, along with healthy fats, such as nuts and olive oil ( 10 ). Remember that a micronutrient deficiency often leads to impaired immune and visual function, poor physical, and cognitive development as well as increased risk for anemia and mortality ( 3 ). Good fats give your body energy, support cell growth, act as a protective layer around your organs, keep you warm, and help your body absorb some nutrients and produce vital hormones, among many other functions ( 6 ).Īn important fact to note is that while the macro diet plan pays attention to your macronutrient consumption, it does not mean that micronutrients are out of the picture and should not be consumed.
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